All Pre-Team programs occur at our Central Oregon Gymnastics Academy Location, 63060 Layton Ave. Bend, OR

Mighty Shots Development Team
(Ages 4–5)

Invite Only

The Mighty Shots Development Team is designed for young athletes who demonstrate exceptional coordination, strength, focus, and a love for gymnastics. This invite-only class provides a structured environment where gymnasts develop foundational gymnastics skills while building the strength, body awareness, listening skills, and work habits needed for future success.

Athletes participate in progressive training that emphasizes skill development, confidence, discipline, and coachability. Mighty Shots serves as an early pathway toward our Pre-Team and Competitive Team programs. Athletes are also welcome to  transition into our Rec program if they meet the minimum age requirement.

Placement is by coach invitation only.

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Hot Shots Pre-Team (Ages 6–8)

Invite Only or Try-Out

Hot Shots Pre-Team is for athletes who have demonstrated strong athletic ability, focus, strength, and potential for competitive gymnastics. This program bridges the gap between recreational gymnastics and competitive team training by introducing more advanced skill development, conditioning, and practice expectations.

Gymnasts will work toward mastering foundational competitive skills while developing the strength, flexibility, and mental focus required for higher-level training.

Hot Shots is a direct pathway to our Competitive Team program.

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Pre-Team (Ages 7+)

Invite Only or Tryout 

Our Pre-Team program is designed for athletes who have demonstrated the talent, dedication, strength, and focus necessary to pursue competitive gymnastics. Training emphasizes skill progression, strength and flexibility development, proper technique, and the discipline required for competitive success.

Athletes in Pre-Team are evaluated on both physical abilities and readiness for the commitment of competitive gymnastics. The program serves as the final developmental step before placement on a Competitive Team.

Pre-Team is the primary training pathway into our Competitive Team program.