Back Handspring Clinic

Date: Monday, August 24
Time: 2:00 PM to 4:00 PM
Ages: 8 to 18 (younger athletes may be accepted with coach approval)
Price: $72

Ready to master one of tumbling’s most exciting skills? We offer two distinct Back Handspring Clinics so every athlete can register for the session that matches their level: our Intro to Back Handsprings clinic, designed for athletes just beginning their back handspring journey, and our Back Handspring Development clinic, for athletes looking to improve consistency, power and connections.

Athletes will be divided into ability-based groups so everyone receives instruction tailored to their current level.

Intro to Back Handsprings

• Learn proper technique and body positions
• Build confidence through progressions
• Develop strength and power

Back Handspring Development

• Improve technique and consistency
• Build stronger, more powerful back handsprings
• Work toward connected skills and combinations

Athletes Will Focus On

• Strength and power development
• Proper shaping and technique
• Skill progressions
• Drills for faster improvement
• Spotted back handsprings
• Connections (when appropriate)

This clinic is perfect for gymnasts, cheerleaders and athletes looking to take their tumbling to the next level.

Cartwheel Clinic

Date: Wednesday, August 26
Time: 2:00 PM to 4:00 PM
Ages: 5 to 18
Price: $72

Everything in tumbling starts with a great cartwheel! Whether your athlete is learning their very first cartwheel or wants to clean up technique before moving on to roundoffs, this clinic provides a fun and encouraging environment to build strong fundamentals.

Athletes of all skill levels are welcome. Participants will be grouped by age to provide instruction that is both age appropriate and engaging.

Athletes Will Learn

• Handstand shapes
• Lunges and levers
• Proper cartwheel technique
• Cartwheel drills and progressions
• Different styles of cartwheels
• Introduction to roundoffs

Strong fundamentals lead to stronger tumbling. This clinic is a fantastic opportunity for athletes to build confidence and develop skills that carry into gymnastics, cheer and many other sports.

Adult Tumbling Clinic

Date: Sunday, August 23
Time: 9:00 AM to 11:00 AM
Ages: Adults (18+)
Price: $72

Have you always wanted to learn a cartwheel? Looking to get your back handspring back? Or maybe you’re ready to tackle a new tumbling skill you’ve never tried before. We offer two distinct adult clinics so you can register for the class that fits you best: our Adult Intro to Tumbling Clinic, perfect for complete beginners and adults returning to tumbling after time away, and our Adult Tumbling Development Clinic, designed for former gymnasts, cheerleaders and more experienced tumblers ready to refine existing skills and take on new ones.

Within each clinic, we’ll further divide participants into small groups based on experience so everyone receives instruction that matches their current skill level.

Skills May Include

• Cartwheels
• Roundoffs
• Front & Back Walkovers
• Back Handsprings
• Tucks
• Strength, mobility and body awareness

During the Clinic

• Dynamic warm-up and mobility
• Fundamental technique and shaping
• Skill-specific drills
• Individual coaching and spotting
• Personalized feedback and recommendations for continued progress

Whether your goal is checking a cartwheel off your bucket list or getting back into tumbling after years away, we’d love to have you join us!